Strategies to cope with stress for better performance and problem solving on the water.
Tag: health
Breathe: You are Enough
An exploration of self-compassion and worth.
Shine on Sailors: Musings on Authenticity
How to shine in a world that can be scary.
Perimenopause and Sailing: How to Have a Homicide Free Boat
How hormones turn up the heat in your relationships and what to do about it.
Sailing with Anxiety: Green Light Obsessions
Ways to redirect thoughts of impending doom.
