Questions to cultivate the seeds of change.
Tag: health
What Boat Living is Like: Gratitude for Things Large and Small
Finding gratitude in the sailing lifestyle.
I Am an Asshole: The Freedom and Health in Accountability
How to create more connection for a better world.
Reflections on Mid-Life: What Do You Need to Do Differently on the Path Ahead?
Play along with me on a game of life reflection and inquiry.
Tantrum Prevention 103: Growing Your Window of Tolerance
Strategies to cope with stress for better performance and problem solving on the water.
Breathe: You are Enough
An exploration of self-compassion and worth.
Shine on Sailors: Musings on Authenticity
How to shine in a world that can be scary.
Perimenopause and Sailing: How to Have a Homicide Free Boat
How hormones turn up the heat in your relationships and what to do about it.
Sailing with Anxiety: Green Light Obsessions
Ways to redirect thoughts of impending doom.
Skipper Jenn 