Questions to cultivate the seeds of change.
Finding gratitude in the sailing lifestyle.
How to create more connection for a better world.
Play along with me on a game of life reflection and inquiry.
Strategies to cope with stress for better performance and problem solving on the water.
An exploration of self-compassion and worth.
How to shine in a world that can be scary.
How hormones turn up the heat in your relationships and what to do about it.
Ways to redirect thoughts of impending doom.