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Skipper Jenn

Skipper Jenn

POOP DECK: Because we give a SHIT

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Tag: health

Letters of Encouragement

Dare to Dream

December 5, 2019March 14, 2020 jenn harkness

Questions to cultivate the seeds of change.

Tagged dream, encouragement, growth, healthLeave a comment
Poop Deck: My 1976 Ranger 29, Sailing With Anxiety

What Boat Living is Like: Gratitude for Things Large and Small

October 11, 2019October 2, 2020 jenn harkness

Finding gratitude in the sailing lifestyle.

Tagged environment, health, lifestyle, relationships, sailing3 Comments
An Enlightened Mans Guide to Sailing with Women

I Am an Asshole: The Freedom and Health in Accountability

October 5, 2019October 19, 2019 jenn harkness

How to create more connection for a better world.

Tagged climate change, health, politics, racism, sexism, women4 Comments
Jenn Specific, Sailing With Anxiety, The Best Of Skipper Jenn

Reflections on Mid-Life: What Do You Need to Do Differently on the Path Ahead?

September 15, 2019May 15, 2021 jenn harkness

Play along with me on a game of life reflection and inquiry.

Tagged aging, health, self-compassion, women16 Comments
Sailing With Anxiety, Stress Management

Tantrum Prevention 103: Growing Your Window of Tolerance

February 18, 2019October 19, 2019 jenn harkness

Strategies to cope with stress for better performance and problem solving on the water.

Tagged anxiety, depression, electrical, grit, health, mental health, mindfulness, sailing, stress1 Comment
Letters of Encouragement

Breathe: You are Enough

February 14, 2019February 13, 2019 jenn harkness

An exploration of self-compassion and worth.

Tagged health, love, self-compassion, self-worth2 Comments
Letters of Encouragement

Shine on Sailors: Musings on Authenticity

December 8, 2018December 9, 2018 jenn harkness

How to shine in a world that can be scary.

Tagged authentic, health, sailing, women1 Comment
Sailing and Love, The Best Of Skipper Jenn, Vaginas

Perimenopause and Sailing: How to Have a Homicide Free Boat

December 3, 2018July 7, 2021 jenn harkness

How hormones turn up the heat in your relationships and what to do about it.

Tagged communication, emotions, health, hormones, relationships, sailing, women3 Comments
Sailing With Anxiety

Sailing with Anxiety: Green Light Obsessions

November 30, 2018November 30, 2018 jenn harkness

Ways to redirect thoughts of impending doom.

Tagged anxiety, health, sailing1 Comment

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