August was busy.
Tag: mental health
Pandemic Resources and Call to Action
Resources for the long journey ahead. IF YOU ARE BORED RIGHT NOW THAT IS YOUR PRIVILEGE AND CALL TO ACTION.
When Unicorns Unite: Lizzy Grim on Mental Health and the Clipper Around the World Race
Lizzy discusses sailing, how to cope with disappointment, and advice for managing a team.
Being Basic Jenny for a Day: The Not Funny Version
The real story of Basic Jenny
When You are Okay with Not Being Okay: Thoughts on Generalized Anxiety Disorder
What GAD is, how to help and the need for acceptance.
Sailors with Depression: How to Help
How to best help someone you love struggling with depression.
Tantrum Prevention 103: Growing Your Window of Tolerance
Strategies to cope with stress for better performance and problem solving on the water.
