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Skipper Jenn

Skipper Jenn

POOP DECK: Because we give a SHIT

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Tag: mental health

For Your Amusement

Skipper Jenn Cuts Her Hair

January 10, 2021 jenn harkness

Watch if you want to laugh, cry and learn about Eric's glamor alter ego Sven.

Tagged haircuts, humor, mental health, pandemic6 Comments
Sailing With Anxiety

A Little Update About Living Through Hell

December 5, 2020December 5, 2020 jenn harkness

A little update and a lot of resources.

Tagged coping, healtcare, mental health, pandemic, resources, support8 Comments
An Enlightened Mans Guide to Sailing with Women

Stuff I Have Been Up To In The Past Month

September 10, 2020September 7, 2020 jenn harkness

August was busy.

Tagged advocacy, feminism, mental health, sailing, social justice4 Comments
Sailing With Anxiety

Pandemic Resources and Call to Action

May 29, 2020October 2, 2020 jenn harkness

Resources for the long journey ahead. IF YOU ARE BORED RIGHT NOW THAT IS YOUR PRIVILEGE AND CALL TO ACTION.

Tagged advocacy, anti-racism, mental health, pandemic, racism, social justice2 Comments
Women Sailor Wisdom

When Unicorns Unite: Lizzy Grim on Mental Health and the Clipper Around the World Race

March 23, 2020March 23, 2020 jenn harkness

Lizzy discusses sailing, how to cope with disappointment, and advice for managing a team.

Tagged communication, mental health, ocean racing, racing, sailing, sexism, suicide, women2 Comments
For Your Amusement, Vaginas

Being Basic Jenny for a Day: The Not Funny Version

November 7, 2019January 30, 2020 jenn harkness

The real story of Basic Jenny

Tagged body image, bullying, consumerism, influencer, mental health, sexism, vanity, women4 Comments
Sailing With Anxiety

When You are Okay with Not Being Okay: Thoughts on Generalized Anxiety Disorder

October 14, 2019October 14, 2019 jenn harkness

What GAD is, how to help and the need for acceptance.

Tagged anxiety, mental health, stigma, support4 Comments
Sailing With Anxiety

Sailors with Depression: How to Help

February 23, 2019February 23, 2019 jenn harkness

How to best help someone you love struggling with depression.

Tagged depression, family, mental health, sailing, therapy1 Comment
Sailing With Anxiety, Stress Management

Tantrum Prevention 103: Growing Your Window of Tolerance

February 18, 2019October 19, 2019 jenn harkness

Strategies to cope with stress for better performance and problem solving on the water.

Tagged anxiety, depression, electrical, grit, health, mental health, mindfulness, sailing, stress1 Comment

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