The real story of Basic Jenny
Tag: mental health
When You are Okay with Not Being Okay: Thoughts on Generalized Anxiety Disorder
What GAD is, how to help and the need for acceptance.
Sailors with Depression: How to Help
How to best help someone you love struggling with depression.
Tantrum Prevention 103: Growing Your Window of Tolerance
Strategies to cope with stress for better performance and problem solving on the water.
