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Skipper Jenn

Skipper Jenn

POOP DECK: Because we give a SHIT

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Tag: anxiety

For Your Amusement

I HAVE SWAG

April 24, 2021April 24, 2021 jenn harkness

You know you want some Skipper Jenn merch. Hopefully there is something here for everyone.

Tagged anxiety, BIPOC, Captain, contest, LGBTQ, mental health, Nautical, pandemic, Pinup, prizes, representation, Sailors, swag, unicorns, women6 Comments
Sailing With Anxiety, Stress Management

COVID-19: How It’s Hi-lighting the Bigger Disease of Our Time

March 16, 2020March 21, 2020 jenn harkness

The real issues facing our nation and skills to cope.

Tagged anxiety, coronavirus, empathy, health care, politics, self care8 Comments
Sailing With Anxiety

When You are Okay with Not Being Okay: Thoughts on Generalized Anxiety Disorder

October 14, 2019October 14, 2019 jenn harkness

What GAD is, how to help and the need for acceptance.

Tagged anxiety, mental health, stigma, support4 Comments
Sailing With Anxiety, Stress Management

Tantrum Prevention 103: Growing Your Window of Tolerance

February 18, 2019October 19, 2019 jenn harkness

Strategies to cope with stress for better performance and problem solving on the water.

Tagged anxiety, depression, electrical, grit, health, mental health, mindfulness, sailing, stress1 Comment
Sailing With Anxiety

Sailing with Anxiety: Green Light Obsessions

November 30, 2018November 30, 2018 jenn harkness

Ways to redirect thoughts of impending doom.

Tagged anxiety, health, sailing1 Comment
Sailing With Anxiety, Stress Management

Tantrum Prevention 102: Expectations

November 7, 2018October 19, 2019 jenn harkness

How to become a fucking rock star.

Tagged anxiety, calm, communication, emotions, sailingLeave a comment
Adventure Log, Sailing With Anxiety

That Time I Thought I was Going to Die

October 12, 2018December 1, 2019 jenn harkness

Existential crisis resolved through sailing.

Tagged anxiety, cruising, emotions, living, sailing, women2 Comments

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Top Posts this Week

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