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Skipper Jenn

Skipper Jenn

POOP DECK: Because we give a SHIT

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Category: Stress Management

Sailing With Anxiety, Stress Management

COVID-19: How It’s Hi-lighting the Bigger Disease of Our Time

March 16, 2020March 21, 2020 jenn harkness

The real issues facing our nation and skills to cope.

Tagged anxiety, coronavirus, empathy, health care, politics, self care8 Comments
Sailing With Anxiety, Stress Management

Tantrum Prevention 103: Growing Your Window of Tolerance

February 18, 2019October 19, 2019 jenn harkness

Strategies to cope with stress for better performance and problem solving on the water.

Tagged anxiety, depression, electrical, grit, health, mental health, mindfulness, sailing, stress1 Comment
Sailing With Anxiety, Stress Management

Tantrum Prevention 102: Expectations

November 7, 2018October 19, 2019 jenn harkness

How to become a fucking rock star.

Tagged anxiety, calm, communication, emotions, sailingLeave a comment
Sailing With Anxiety, Stress Management

Tantrum Prevention 101: The Body

October 25, 2018October 19, 2019 jenn harkness

Step one of having a homicide free day.

Tagged calm, cruising, emotions, safety, sailing, women2 Comments

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