The real issues facing our nation and skills to cope.
What GAD is, how to help and the need for acceptance.
A little story about fear and peace.
How to best help someone you love struggling with depression.
Strategies to cope with stress for better performance and problem solving on the water.
Ways to redirect thoughts of impending doom.
How to become a fucking rock star.
Step one of having a homicide free day.
Existential crisis resolved through sailing.