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Skipper Jenn

Skipper Jenn

POOP DECK: Because we give a SHIT

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Category: Sailing With Anxiety

Sailing With Anxiety

A Little Update About Living Through Hell

December 5, 2020December 5, 2020 jenn harkness

A little update and a lot of resources.

Tagged coping, healtcare, mental health, pandemic, resources, support8 Comments
Jenn Specific, Sailing and Love, Sailing With Anxiety

The Marriage That is Guaranteed to Last a Lifetime

June 20, 2020October 2, 2020 jenn harkness

The lifetime commitment that everyone needs.

Tagged acceptance, committment, kindness, self-compassion, self-growth, self-love, self-worth2 Comments
Jenn Specific, Sailing With Anxiety, The Best Of Skipper Jenn

The Freon God: No Child Should Go Hungry

June 8, 2020May 16, 2021 jenn harkness

A personal write up on child hunger and a call to action.

Tagged advocacy, child hunger, poverty4 Comments
Sailing With Anxiety

Pandemic Resources and Call to Action

May 29, 2020October 2, 2020 jenn harkness

Resources for the long journey ahead. IF YOU ARE BORED RIGHT NOW THAT IS YOUR PRIVILEGE AND CALL TO ACTION.

Tagged advocacy, anti-racism, mental health, pandemic, racism, social justice2 Comments
Sailing With Anxiety, Stress Management

COVID-19: How It’s Hi-lighting the Bigger Disease of Our Time

March 16, 2020March 21, 2020 jenn harkness

The real issues facing our nation and skills to cope.

Tagged anxiety, coronavirus, empathy, health care, politics, self care8 Comments
Sailing With Anxiety, Vaginas

Why I’m Not Ashamed to Say I Was Raped

March 9, 2020October 2, 2020 jenn harkness

A message for victims of assault on where to rightfully place shame.

Tagged #metoo, healing, rape, sexual assault, trauma, womenLeave a comment
Sailing With Anxiety

When You are Okay with Not Being Okay: Thoughts on Generalized Anxiety Disorder

October 14, 2019October 14, 2019 jenn harkness

What GAD is, how to help and the need for acceptance.

Tagged anxiety, mental health, stigma, support4 Comments
Poop Deck: My 1976 Ranger 29, Sailing With Anxiety

What Boat Living is Like: Gratitude for Things Large and Small

October 11, 2019October 2, 2020 jenn harkness

Finding gratitude in the sailing lifestyle.

Tagged environment, health, lifestyle, relationships, sailing3 Comments
Jenn Specific, Sailing With Anxiety, The Best Of Skipper Jenn

Reflections on Mid-Life: What Do You Need to Do Differently on the Path Ahead?

September 15, 2019May 15, 2021 jenn harkness

Play along with me on a game of life reflection and inquiry.

Tagged aging, health, self-compassion, women16 Comments
Adventure Log, Sailing With Anxiety

How Hippies Navigate a Freak Out in the Middle of Nowhere

May 24, 2019May 24, 2019 jenn harkness

A little story about fear and peace.

1 Comment

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