The real issues facing our nation and skills to cope.
Category: Sailing With Anxiety
When You are Okay with Not Being Okay: Thoughts on Generalized Anxiety Disorder
What GAD is, how to help and the need for acceptance.
How Hippies Navigate a Freak Out in the Middle of Nowhere
A little story about fear and peace.
Sailors with Depression: How to Help
How to best help someone you love struggling with depression.
Tantrum Prevention 103: Growing Your Window of Tolerance
Strategies to cope with stress for better performance and problem solving on the water.
Sailing with Anxiety: Green Light Obsessions
Ways to redirect thoughts of impending doom.
Tantrum Prevention 102: Expectations
How to become a fucking rock star.
Tantrum Prevention 101: The Body
Step one of having a homicide free day.
That Time I Thought I was Going to Die
Existential crisis resolved through sailing.
