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Skipper Jenn

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Tag: mental health

Sailing With Anxiety

Sailors with Depression: How to Help

February 23, 2019February 23, 2019 jenn harkness

How to best help someone you love struggling with depression.

Tagged depression, family, mental health, sailing, therapy1 Comment
Sailing With Anxiety, Stress Management

Tantrum Prevention 103: Growing Your Window of Tolerance

February 18, 2019October 19, 2019 jenn harkness

Strategies to cope with stress for better performance and problem solving on the water.

Tagged anxiety, depression, electrical, grit, health, mental health, mindfulness, sailing, stress1 Comment

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