The moral of the story is that it's not about the wig. It's your relationship to the wig right now that counts.
Lessons learned from racing and how they apply to cruising to make you a better sailor.
How to best help someone you love struggling with depression.
Strategies to cope with stress for better performance and problem solving on the water.
An exploration of self-compassion and worth.
Hashing out the pros and cons of all women events and awards.
Suggestions on how to make sailing more inclusive, supportive, and kind.