Kathy Young recently interviewed me for an article about mental health on the water. What I didn’t know was that two of my other favorite sailors, Behan Gifford and Terri Smith were also interviewed. How fun to be featured with them! Sadly, the article is behind a Practical Sailor paywall, but it is a great one for those who subscribe or want to.
I would write more about flow state, mindfulness, or anxiety here but I’m busy with boat projects and living life at the moment. Wishing you all well out there!
Sailing my home waters in the San Juan Archipelago and Salish Sea of Washington State.
Skipper Jenn 