Join me on a journey of self-discovery and create more peace and happiness in your life.
I’m now offering coaching and consult for badass individuals, couples, coaches and teams via voice: phone, Skype and WhatsApp.
Coaching and Consult for:
- Creating and maintaining healthy relationships in teams, friendships, family and romance
- Life transition and change
- Creating more joy in life
- Finding and following your dreams, steps on making your goals reality
- Creative process in art and writing
- Mindfulness and meditation, how to create greater calm and better performance
- Skills on navigating anxiety and stress
- Sexism and living/working in male dominated fields like the marine industry
- How to advocate for more diverse and inclusive living and working environments: aka how to be an ally and grow community
- Living together and honoring needs and boundaries
- Creating greater bonding and connection
- Strategies on how to work best together as a team to reach your lifestyle goals
- Conflict management, how to disagree and fight better so you can grow
For sailors specific:
- Team building ideas, working on interpersonal trust and communication
- Learn authentic leadership strategies and gain confidence
- Conflict management between team members
- Organizing strategy for long term sailing goals
- How to stay sane in a refit
- How not to kill your partner or crew in small spaces for long periods of time in intense situations
What is Skipper Jenn coaching and consulting and how does it differ from counseling?
If you are a reader of my blog, you probably have a pretty good sense of what I’m about and have to offer. These services are for sailors and non sailors. I am offering coaching and consult for humans with great heart and kind intention who want to grow. In my view, people who are striving to be authentic and inclusive in the world are badass. As many of you know, I’ve been in the meditation/mindfulness and mental health counseling field for over 15 years and have been applying that to my observations in the sailing world. Sailing is a metaphor and vehicle for the obstacles and joys we face in life.
My focus here is on:
- Intersectional feminism and creating more inclusivity and equality in the world: aka kindness
- Mental health and optimal human-ing: aka self growth
- Sailing: aka liking boats and water a lot
While coaching is a private venue to talk about issues that impact mental health and supports your well being, coaching differs from counseling. Coaching is for people who have specific goals and are motivated for direct change. People who need a boost, resources and support to get going and possibly someone to help keep them accountable as they optimize their life. Maybe you just need one session for some direction and creative, educated suggestions. Maybe you want to talk once in a while to bounce ideas off of an objective and trained ear. Maybe you need once a week or once a month to help you move along in your process and keep you on track. I will listen to your needs and we will collaborate on what it looks like. I want you to get the most out of our time together that we can. We will have tangible goals and practices for you to step into whatever shift you are hoping to happen or area you want to explore. I will be kind, direct, and won’t hold back any intuition or observation that I have. You will have homework to follow through on and I will give resources for you to check out. As a coach, I can even help network and grow community in a way I can’t as a counselor.
My hope is that together we can name and own your strengths so you can use them to address your challenges and reach your full potential. This also means exploring road blocks and where you get stuck, hopefully with great compassion and even some humor. We will work toward intentionally helping you identify and change habits that don’t work for you and create ones that do. These habits might be behavioral, they also might be thoughts or beliefs. In coaching, I do not give any kind of diagnostics. If you do meet criteria for something mental health related, I will suggest you see a mental health professional or medical doctor for specific support. Coaching can be a great addition to those of you already in counseling. My hope is that together, we tap into your inner badass and unleash your shine into the world more vibrant than ever! I also hope that by helping yourself, the people around you are inspired to do the same. I find life has a ripple effect, so when one person grows it is contagious.
All you need to do to get started is email me at: firstname.lastname@example.org
Platform: audio via phone, Skype, Google Hang Out and WhatsApp
May we all sail in peace
60 minute sessions payable via PayPal USD
One time consult: $200
Six Session package: $1100 if paid in advance
CRUISERS ON A BUDGET
Limited discounts available for fellow travelers on a budget.
Discounts based on LOA:
Up to 20 ft $500 for 6 sessions
Up to 30 ft $600 for 6 sessions
Up to 40 ft $800 for 6 sessions
Up to 50 ft $1000 for 6 sessions
Over 50 ft, sorry, you don’t need a discount, dude.